Carer Life Spa – Mindful movement and deep relaxation for family carers
A FREE mindful-movement and deep relaxation session; especially for family carers seeking some me-time. Join Barefoot Birmingham for a virtual nourishing relaxation session, caring for your body and mind via Zoom. Fortnightly on Wednesdays at 11am-12 Noon.
FREE for family carers in Brum looking after an elderly, frail, sick or disabled relative, in partnership with Birmingham Carers Hub.
These last few months have been a difficult time for everyone, especially family carers, and we’d like to help you find some moments of deep peace.
Light a candle, burn some incense, have a pillow/cushion and a blanket on hand and join Kam Bola for some me-time.
A 30 minute mindful movement session, focused on opening up the body to release tension by moving at a steady pace followed by 15 minutes of deep rest / guided meditation to relax the mind.
No experience of mindfulness or movement is required, just an open mind and an intention to relax. A yoga mat / gym mat, or some kind of non-slip surface to stand on.
You’ll finish the session feeling deliciously calm, clear and re-charged for the day ahead.
Stay on after for tea and chat, put the kettle on and we’ll have a virtual cuppa together.