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Carers Stride On Club, 6 weeks May-June fitness & health resilience

Monday 24 May 8:00 am - 5:00 pm
Cost: £25.00

Choose between 2 & 6 weeks fitness & wellbeing programmes. The 2-week programme (Start up) costs £25 and the 6-week programme (Lean up) is priced at £45.

Carer’s responsibility increasingly affects their life qualities while facing constant social changes, whether we look after loved ones, or we need some support ourselves, poor health is no longer a hidden issue we can’t afford NOT to do self-care.

In the month of MAY into June, we make it for RESILIENCE✅👊👊,  both online and in-person support.

Our online health fitness support will help you save time, bringing physical & emotional support together in one place and offer flexible and tailored support when you need it. Join an in-person wellbeing walk that will comply with covid restrictions where you can connect and support like-minded carers.

In private facebook group

✅Short and effective workouts, steps/strength/stretch

✅Tone your abs and burn fat

✅Stretch to reduce stress

✅Nutrition tips to increase energy levels

✅Fatigue talk for practical tools to keep you on track

✅Daily check-in, daily Q&A whenever you want

✅Personalised exercise programmes, flexible session time agreed to suit you

✅Follow up and reminder so you don’t miss out

✅✅✅WELLBEING WALK🚶🚶🏃🏃
If you feel digitally excluded, this is a good opportunity to reconnect with others for walking, (complying with social distancing rules), to take our wellbeing to the next level! Integrate the nature, (included in the Lean up package -please see flyer) and can be a standalone offer, more info to follow!

Booking via PayPal, bank transfer or booking via this link https://app.gymcatch.com/provider/2975

 

Venue

At home
United Kingdom

Organizer

Phone:
07707931439
Email:
Email us
Website:
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