Gentle Hatha Yoga – Harborne (Mondays)
*Free yoga classes for carers*
Regular yoga practice can help you:
- get fit, toned and flexible
- look after your back and posture
- reach your ideal weight
- and, relax and feel amazing!
If you have a Birmingham postcode and are looking after a family member or friend who is frail, ill or disabled, you qualify for FREE classes!
Whether you are brand new to yoga or already practice regularly, everyone is welcome at this mixed ability class at:
Barefoot Birmingham, 7 High Street, B17 9NT
Every Monday @ 12.15 – 1.15pm
Enjoy classic hatha postures, with modifications to suit all students who prefer a gentle, relaxing practice. Suitable for those new to yoga, those with injuries or limited mobility, older students, post natal mums, or those who simply want to relax.
Please register with Birmingham Carers Hub then phone ahead to book your class.