Mindfulness for Men
A chance to meet with other men,
learning skills to help deal with
stress, listen deeply and
Some attitudes towards men, and
our own expectations of ourselves
can make life harder than it needs
to be. Inspired by the Movember
Foundation, this course aims to teach
men strategies to improve their lives
and have a more positive impact on those
Fridays 7:30 – 9:30 pm (doors open at 7pm).
6 weeks from November 2nd – December 7th.
PAYG – come when you can.
Birmingham Buddhist Centre
11 Park Road, Moseley
FREE for carers.
£10/£5 per session
by donation. (for non carers)