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Tai Chi for Carers
September 18 @ 11:45 am - 12:45 pm
An event every week that begins at 11:45am on Tuesday, repeating until November 27, 2018
Tai Chi for Carers EVERY TUESDAY 11.45am-12.45pm (except August and December).
No charge – and no need to book. Come at 11.15am for a cup of tea and a chat before the session.
Tai Chi involves gentle flowing movements which help with relaxation, balance, flexibility and fitness. There are standing and sitting options suitable for all abilities.