Wellbeing & Resilience Sessions for Carers – SOUTH Birmingham
Birmingham Mind are running weekly Wellbeing and Resilience Sessions for Carers. In these supportive groups, you can meet up with other carers, share experiences, share and access information and also take part in some exercises to support your mental wellbeing.
The sessions take place every every Tuesday between 1.30-3.30pm
Birmingham Buddhist Centre, 11 Park Rd, Birmingham B13 8AB
You don’t need a GP referral or any mental health diagnosis to attend these session, but you do need to register in advance.
If you would like to find out more, please contact Michelle for an informal chat on 0121 237 3761 or email email@example.com. Online registration also possible.