Yoga for All – Mere Green Community Centre (Thursdays)
*Free yoga classes for carers*
Regular yoga practice can help you:
- get fit, toned and flexible
- look after your back and posture
- reach your ideal weight
- and, relax and feel amazing!
If you have a Birmingham postcode and are looking after a family member or friend who is frail, ill or disabled, you qualify for FREE classes!
Whether you are brand new to yoga or already practice regularly, everyone is welcome at this mixed ability class.
Classes take place at Mere Green Centre/ Library on Mondays from 7.30pm – 8.30pm and Thursdays from 6.30pm – 7.30pm.
Do phone in advance to find out how yoga can help you and to book your space, as occasionally class times may vary. Call Irina on 07910 589 897.